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30-day Keto Diet challenge: Keto Diet Reviews and Results

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Thinking of starting a keto diet, but are not really sure about the details of the diet plan because of the associated myths with it? If that’s so, your uncertainty is valid and you really should dig all the details first and then follow the diet if you are okay with them. Keto diet reviews and results are pretty much essential to know the reality of a 30-day keto diet. Here are some things you should know before you start a diet.

Weight Regain

Here’s the thing: if you go on the diet, and lose weight down to your goal weight, and then go off the diet and start eating the way you were eating before, you’ll be lucky to only gain back the weight you lost. Most likely, you’ll regain a few extra pounds on top of all the old weight. You’re not going to reap the potential benefits of sustained ketosis by going on and off keto.

It is, however, possible to transition off keto without regaining weight, as long as you switch to some other way of eating that supports your new, lower weight (i.e., not just going back to however you were eating before)

Eat Anytime

It is a common misconception that you are only allowed to eat once a day on a keto diet. This is not true. You can do keto and eat every other day, or one meal a day, or three, or six, or ten meals a day. It doesn’t really matter – you can have as many meals as you want on keto; just stay under your carb count.

Fat Restriction

“The ketogenic diet doesn’t give you the green light to eat all types of fats,” says dietitian Jill Keene, RDN. The hundreds of keto diet reviews and results tell you the same thing. It is right that the keto diet is a fat-rich method of eating but that does not mean there is no restriction at all. You are required to limit the amount of saturated fats intake such as bacon and sausages etc. Consume unsaturated fats instead such as olives, avocado, and flaxseed.

Fruits and Vegetables Consumption

Fruits and vegetables are a rich source of carbohydrates. Whereas keto diet is a low-carb diet so it is commonly assumed that fruits and vegetables being carb-rich can not be eaten on the diet. This is false. Low-carb intake does not mean saying no to them. Non-starchy veggies, like zucchini, cauliflower, cucumbers, peppers, and broccoli, plus small amounts of lower-carb fruits, like berries like strawberries, raspberries, and blueberries can be consumed on a ketogenic diet.

Moderate Protein Intake

You do not have to consume tons of protein if you are following a 30-day keto diet challenge. Moderate protein consumption is key for most people. For average it is good if they stick to low carbs, moderate protein, and high fat. Consuming large amounts of protein has drawbacks as it can be converted into glucose by your body. But eating a moderate amount of protein will keep you satiated.

Every diet has both pros and cons that you come to know through keto diet reviews and results. There are also so many myths associated with them. Just a little digging can make you aware of the reality by smashing all the myths. Now you know what are some of the myths attached to the diet and what actually is the reality.

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