Losing weight is all about doing the right exercises for the right duration along with a good diet plan and rest days. All of these things play a key role in shedding extra pounds. When you search for exercises to lose weight on the internet, a lot of blog posts show up that tell about the exercises to lose weight. But it is very rare to find someone talking about the time you should be exercising. Of course, you cannot work out all day, nor you should do something like this.
So, you may be wondering how much time should I give to each exercise. The same question triggered in my brain and I started sifting through a number of websites to get the answer to my question. Ultimately, I found some chunks of data from one website, while others from different websites and came to know about it. So, I do not want you to go through the same hassle. That is why I have gathered the perfect plan for weight loss exercises that every woman should try to lose her weight. So, let us get started.
First, let us start our workout plan from running. No matter if you like it or not. But it is a fact that it is one of the best exercises to lose weight. No one is asking you to run miles and miles without any rest. Taking intervals and running at a moderate speed will help you burn calories by covering maximum distance and time in running.
Start out with five minutes of jogging. Then, spend 50 seconds from every minute in moderate jogging while giving 10 seconds to sprinting. Spend your 5 minutes of jogging by following this pattern. After some time, bring this ratio to 40:20 seconds for each minute.
From all the weight loss exercises, it is my favorite part. It helps you build your lean muscle mass and improve your metabolism. It helps to maintain your shoulder, hips, and spine strength. It is among those weight loss exercises that involve your every.
Pick up a dumbbell and do 10 squats. Do 10 dumbbell rows per arm. In addition to this, do 10 push up variations. Try not to take the rest between these exercises. Do 3 rounds while taking 1-2 minutes of rest between each round. When you get used to it, increase the dumbbell’s weight.
Spinning on a stationary bike is one of the best exercises to lose weight and burn calories. It targets the biggest and strongest muscles of the body: thigh muscles. This cardiovascular exercise helps to build your thigh muscles and helps you shed weight.
Warm-up yourself for 10 minutes. Go easy for 60 seconds. Then pedal as fast as you can for 30 seconds. Repeat the process for 3 to four times. When you are repeating the same process for the fourth time, pedal easy for 3 to four minutes.
HIIT workouts help you burn your calories and boost your metabolism. Do this work for only ten minutes by taking some rest. It is among the most effective belly fat burning exercises that help you lose weight. It helps you gain muscles, improve oxygen consumption, reduce heart rate and blood pressure, reduce blood sugar levels, and improve metabolic rate.
When it comes to belly fat burning exercises, who can forget the significance of rowing? It is one of the best exercises to lose weight and burn belly fat. It is also among those exercises that engage all parts of your body. It is an upper body and lower body workout that increases endurance, weight loss, improves stamina, and fat loss. You can burn almost 200-300 calories with a 30-minute workout. But we do not advise you to do such intense work if you are a beginner. A 10-minute rowing machine workout would be enough.
Our daily weight loss workout plan for women ends here. If you follow the above-mentioned weight loss plan, you are going to shed your pounds within a few weeks. But do keep in mind to have proper rest and follow a diet plan to make this process faster.