A low-carb, high-fat ketogenic diet is a new trend. The ketogenic diet advocates eating more fats and proteins in place of carbs, inducing a metabolic process called ketosis. The diet is most commonly recommended to patients with neurological problems. People also adopt this style of eating for weight loss purposes. However, there is little evidence behind its long-term effects on health and weight maintenance.
With the rise in the trend, there are growing keto challenges that claim to help people reduce weight in minimum time span. Some as less as 30 days. Many people who want to shed pounds or follow the diet plan and use keto supplements to achieve quick results. However, there are many keto supplement scams you need to be aware of.
The keto supplements are the synthetic source of ketones. Ketones are the alternative fuel source for the people on the diet. People on a keto diet often use the supplements to reach the desired weight in a short span of time. The supplements, however, are sold in the market with many false claims. Many people blinded by these false claims fall prey to the keto supplement scams.
Keto supplements that you are using as part of your ketogenic diet could be a scam. The supplements and the diet pills instead of giving the desired results may cause damage to your health. The supplements are indeed a waste of money when they bring no positive results. Various people unknowingly become victims of the numerous keto supplement scams.
The keto supplements are expensive. They can cost you a lot especially if you consider the fact that money you are spending on the products can easily be found in your pantry. Electrolytes supplements are one example. The supplements provide sodium that is found in your table salt. It costs you $1, max. This is nothing in comparison to Ketologic and Ketoburn that provides electrolytes in supplement form costing you $40-$100.
Do not trust every review you find on the internet. Many of them are fake and are paid to endorse the brand. These endorsements could really fool people into believing the lies. The internet is brimming with the untrue and the fraudulent reviews and feedback of the keto supplements misleading people. Be cautious of the bogus ads and endorsements. They are a scam.
Since the passage of the Dietary Supplement Health and Education Act (DSHEA) 1994—which essentially deregulated the industry—the market grew from an estimated 4,000 products to over 80,000. No dietary supplement is required to be proven safe and/or effective before putting on the market. But the keto supplements are still sold with a label certifying them as FDA-approved. This is nothing but a scam and you can never be sure of the quality or the health benefits of the supplements since FDA does not regulate any of them.
The supplements for weight loss often contain illegally added weight-loss drugs or banned substances. The side effects associated with ketone supplements range from stomach discomfort to diarrhea. Because these supplements are also bound to salts, consuming too much is not recommended and can be harmful to your health. Consuming certain nutrients in supplement versus food form can induce oxidative stress rather than treat it, causing more harm than good to organ tissues. The end result: increased risk of chronic disease, including heart disease and some cancers.
People are usually are not told about the downsides of the keto supplements and thus they fall prey to keto supplement scams. They are being mislead and fooled. Since there are limited data on long-term supplement dependence and ketogenic diets, it’s impossible to know what effects this may have on health and weight overall. People might not know but keto supplements being consumed by people could be a scam.