Obesity is becoming a big problem in the US. According to Health Data, 160 million Americans are considered obese by doctors and medical experts. But thanks to social media and some other awareness campaigns, people have really started looking after themselves. The trend of going to the gym is increasing day by day. But it has some drawbacks for those who are too busy with their work. So they cannot go to the gym every day.
So, they want to lose weight at home. But what about the machines you have at the gym that aid you in shedding some extra pounds? Could you have such a facility at home? Fortunately yes. You can have such machines at home. But you would never want your home to be a gym. Would you? So you should have one or two machines that help you lose your weight. That is why we have brought you the best exercise machine to lose weight at home. So here are the four best exercise machines to lose weight at home.
To burn calories and boost your metabolism and stamina, running and jogging are the best exercises. Some prefer to wake up in the wee hours and go to the park for jogging and running. While some do not like to go out and want to burn their calories at home. Unfavorable weather and work routine are some obstacles that demand a person to stay at home.
So the treadmill is the best exercise machine to lose weight at home. It helps you save time, burn calories, and boost your metabolism without even stepping out of your home. There are a lot of features in a treadmill that makes it an excellent workout machine. Changing the speed, the inclination facility of the treadmill, low space consumption, and easy installation make it the best exercise machine to lose weight at home.
According to research, elliptical trainers have the same cardiovascular benefits as a treadmill provides. They do not have any adverse effect on your knee joints. If you are the one looking forward to losing weight without having any problem in your knee joints then the elliptical trainer is the best exercise machine for you. Elliptical trainers put all your major muscles to the test including your lower body such as thighs. One of the best things I like about this machine is its smooth motion. So, it puts no extra strain on your knees, ankles, and hips. Despite having all these benefits, you are still burning almost the same calories as if you are on a treadmill.
A rowing machine is an excellent workout machine to lose weight and strengthen your arms, legs, and core. They engage your upper and lower body. It is called a rowing machine because it is decided in such a way that moves your body as if you are rowing a boat. So, this machine burns a lot of calories because all your major muscles are working. If you are overweight then workout with a rowing machine is the best way to shed some pounds.
Riding a stationary bike is a fun way to burn calories and body fat. It also strengthens your heart, lungs, and muscles. Stationary bikes are easily affordable as compared to the treadmills and elliptical machines. So you do not have to face any budget constraints when buying a stationary bike. It boosts your cardio fitness, lowers blood pressure, and improves your brain functioning. It helps you with your weight loss goal by burning as much as 600 calories per hour. It is greatly helpful in strengthening your leg and shoulder muscles.
Before going to purchase any machine, take a look at what your goal is. The purpose of all the machines is different. It is up to you how you want to shape your body.