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Top Three Healthy Fats For Keto That Support The Process

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When it comes to losing your weight, there are some different and certain things that you need to don. Many people would go to gyms or would exercise daily at home. But in the end, they would feel no difference. As when you go to the gym or you do exercises, it takes a lot of time for you to lose weight. This is the reason why many people quit as they find no difference. However, there are different and perhaps easy ways for you to lose weight.

One way, however, is to do the Keto diet. A keto diet is the best diet you could hope for. It will help you lose your weight gradually and in a very short time. The Keto Diet is all about fat. The sole purpose of the Keto diet is to shift your body into ketosis. So what is ketosis? Ketosis is a state in which you burn your fat for your main source of the body, instead of providing it to carbohydrates. Different fats in this world support the Keto diet. The top three kinds of these healthy fats for keto have been highlighted.

1) Avocado

Avocado is a rich fruit that is extremely healthy and is considered as one of the best healthy fats for keto. The avocado fruit offers a rich source of heart-healthy monounsaturated fatty acids. The avocado fruit also helps you in improving your digestive system. If we look at the official statements, and avocado fruit contains 161 calories, 2 grams of proteins, 15 grams of fat, 9 grams of total carbs, and 7 grams of fiber.

2) Chia Seed And FlaxSeed

The Chia Seed and flaxseed are extremely keto-friendly and you can say that they come in the category of the healthy fats for keto. Moreover, it can be used in the keto diet. These seeds have different and very important health benefits as well. These fats improve the ratios of omega-6s and 3s you consume daily. If we look at the numbers, then we can see that. The 1 oz of chia seeds has138 calories, 5g of protein, 9g of fat, 12 g of carbs, and a whopping 10 g of fiber. While if we look at the flaxseed, we will notice that. 1 tbsp of flaxseed contains 37 calories, 1 g of protein, 3 g of fat, 2 g of carbs, and 2 g of fiber. So we can see how beneficial these seeds are for our health.

3) Olive Oil

When it comes to the best fats for the keto diet, olive oil will be amongst the best healthy fats for keto. The olive oil is great for light sauteing. It can be used in dressing other meals as well. Moreover, the olive oil adds a finishing touch to any overcooked meats of vegetables. One tablespoon contains 119 calories and 13.5 g of fat. But only two grams of these fats are saturated.

Conclusion

When it comes to the best diet, the keto diet wins the race. However, you need to have deep knowledge of this diet. You need to know which fats would be the healthy fats for keto and which would cause harm to you. Thus, this will make you understand which are the best healthy fats for keto. Moreover, you should try these healthy fats which I have highlighted. I can assure you that you will not be disappointed.

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