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Keto Breakfast Ideas: 6 Best Recipies For You

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Who doesn’t like to start off their day with a delicious breakfast? Why go basic when you can do delightful experiments with your breakfast. Even if you are in a rush, you can still bless your stomach with an appetizing meal. Thanks to the flavorsome quick and easy breakfast recipes! There are lots of ways in which food can be cooked and eaten. 

If you are someone following the keto diet and are done eating boring keto breakfast, you have come to the right place. You don’t need to stick to boring breakfast meals anymore. Going on a diet doesn’t mean eating boring meals. The low-carb high-fat keto diet is actually a fun diet, unlike other diet plans. The keto foods form the bases of mouth-watering keto meals. The meal is never boring with keto foods. All you need to do is go innovative and do experiments with your food. The article will prove just that. Keep scrolling to unfold the incredible breakfast ideas. 

Keto diet plan:

Organizing things into a plan is a smart thing to do. It saves you from a lot of potential troubles and inconveniences. When it comes to the keto diet, it is recommended that you make a keto diet plan. Make at least week-long diet plans. The diet plan keeps you on track and makes it easy for you to keep following the keto diet. Following the keto diet plan is important to undergo ketosis. If you don’t follow the diet plan, you might get kicked out of your ketogenic state. This disturbs your diet and you have to start over. To avoid ruining your diet, make a proper diet plan, and follow it strictly. Stock your fridge already with foods you plan to eat through the week to avoid any inconvenience later. Remember, a good keto diet plan is key to an effective diet.  

Keto foods:

Here’s a keto food list that makes the base of most of your keto meals. A

  • Poultry: chicken and turkey
  • Keto dairy products: cream, yogurt, butter 
  • Keto meat: pork, organ meat, venison, bison, and grass-fed beef 
  • Fatty fish: salmon, mackerel, and herring 
  • Avocados: the whole avocados
  • Cheese: cream cheese, goat cheese, mozzarella, and cheddar
  • Condiments: salt, lemon juice, pepper, vinegar, spices, fresh herbs
  • Keto dairy products: cream, yogurt, butter 
  • Seeds and nuts: walnut, peanuts, almonds,  flax seeds, and pumpkin seeds
  • Butter (nut): almond,  cashew, and peanut butter
  • Non-starchy vegetables: broccoli, mushrooms, tomatoes, peppers, and greens
  • Eggs: pastured, organic 

Best Keto Breakfast Recipes: 

The low carb keto breakfast recipes can be made flavorsome, and delicious using creative keto diet breakfast ideas. With a large variety of keto breakfast foods and keto recipes available, you have plenty of keto breakfast options. You could be innovative with your food and experiment with different keto breakfasts while not ruining your ketosis. But it is absolutely okay if you don’t want to experiment, yourself. You can rely on the internet for a variety of unique and delicious keto breakfast recipes. In this article, we have integrated some wonderful yet easy breakfast recipes for you to relish. Say ciao to your typical keto breakfast, and try the following keto diet breakfast options to step up the game of your keto breakfast. 

1- Mouthwatering Keto Breakfast Sandwich

Who does not crave a yummy breakfast? There are lots of ways by which you can make your breakfast truly tempting. Sandwich, undeniably, is one of the most appealing keto breakfast options. The high-fat keto sandwich is hard to resist. The breakfast will keep you fuller until the next meal. Here’s the recipe for my favorite keto diet breakfast to give a happy start to your day.

Ingredients:

Items  Measurements 
sausage patties2
egg1
cream cheese1 tbsp
sharp cheddar2tbsp
avocado 1/4 medium, sliced
sriracha1/4–1/2 tsp 
Salt, pepper To taste 

Instructions:

  • In a skillet over medium heat, cook sausages per package instructions and set aside
  • In small bowl place cream cheese and sharp cheddar. Microwave for 20-30 seconds until melted
  • Mix cheese with sriracha, set aside
  • Mix egg with seasoning and make a small omelet
  • Fill omelet with cheese sriracha mixture and assemble a sandwich

Nutritional breakdown:

  • Calories: 603
  • Total Carbs: 7g
  • Fiber: 3g
  • Net Carbs: 4g
  • Protein: 22g
  • Fat: 54g

2- Egg-citing Keto Chorizo Omelet

Tired of eating boring omelets? Well, not anymore. We have got an incredibly tasty egg recipe for you to rejuvenate your love for eggs. You can not just skip eggs as they are fully nutritious and makes the staple diet for a high-fat low carb ketogenic diet. Instead of cutting them out of your diet, try out new fun ways to make your eggs Yumilicious. Chorizo, the main ingredient after eggs, of course, gives life to your basic everyday omelet. It is undeniably the ould of this recipe. Try it out to give our day a good start. Here we go into the recipe.

Ingredients:

Items Measurements 
Eggs2 large
Spinach1/4 cup, hopped
White Onion2 Tablespoons
Heavy Whipping Cream2 tablespoons
Chorizo2 Ounces
Cheddar Cheese1/4 cup, shredded
Salt & PepperTo taste 
Toppings 
Sour Cream1 Tablespoon
Avocado1/8 cup, diced
Bacon1 sliced crumbled

Instructions: 

  • Cook Chorizo According to Package Instructions
  • In a medium bowl, whisk eggs, spinach, heavy whipping cream, and onion.
  • Pour mixture into the non-stick skillet at low to medium heat
  • Flip omelet when firm enough. Cover omelet briefly with a lid if not firming up
  • Sprinkle Cheese on other side and cook evenly
  • Remove from heat and place on the plate
  • Add Chorizo to omelet and roll egg
  • Top with Sour Cream, Diced Avocado, Bacon, and more Chorizo

Nutritional breakdown:

  • Serving Size: 1/2 Omelette
  • Calories: 378
  • Fat: 32.5 
  • Carbohydrates: 2.5 
  • Protein: 18

3- Keto Cream Cheese Pancakes 

Give your breakfast a spin of pancakes. Make your keto meal more delightful with this quick keto breakfast. It is one of the most easy-to-make keto diet breakfast recipes. Takes only 15 minutes. The keto pancakes with cream cheese are deliciously warm and fluffy. So soft that they melt in your mouth. Let’s not tempt you anymore and dive right into this best keto breakfast recipe. 

Ingredients: 

Items Measurements 
Eggs 3
Cream cheese1/2 cup (105 g)
Superfine almond flour 1/3 cup (37.33 g)
Unsweetened almond milk1/4 cup (62.5 g)
Truvia 2 tablespoons
Vanilla extract 1/2 tsp
Baking powder 1 teaspoon
Cooking oil spray 

Instructions: 

  • Place ingredients in a blender jar in the order listed. Blend until you have a smooth, liquid batter.
  • Heat a nonstick saucepan on medium-high heat. Spray with oil or butter.
  • Place 2 tablespoons of batter at a time to make small, dollar pancakes. This is a very liquid, delicate batter so do not try to make big pancakes with this one as they will not flip over as easily.
  • Cook each pancake until the top of the pancake has made small bubbles and the bubbles have disappeared about 1-2 minutes. 
  • Using a spatula, gently loosen the pancake, and then flip over. 
  • Make the rest of the pancakes in this manner and serve hot. 

Nutritional breakdown:

  • Calories: 257kcal 
  • Carbohydrates: 7g 
  • Protein: 18g 
  • Fat: 18g 
  • Fiber: 1g 
  • Sugar: 2g

4- Crunchy Keto Granola 

Craving a crunchy cereal ketogenic breakfast? Granola is the perfect keto food. Low in carbs, granola is a great snack to kill your cravings. This too is one of the easy keto recipes ready in no time. What’s interesting about granola is its sweet and salty mix. What’s more, granola makes a delicious balanced healthy meal and keeps you full for a long period of time. Also, it keeps your blood glycogen level in check. Let’s now take a look at this yummy yet simple keto breakfast recipe to try it out.   

Ingredients: 

Items Measurements 
Coconut oil3 Tablespoons
Ground cinnamon 2 tsp
Swerve 1/3 cup
Kosher salt 1/2 tsp
Unsweetened shredded coconut1 cup
Pecans 1/2 cup
Macadamia nuts1/4 cup, chopped
Silvered almonds 1/4 cup 
Brazil nuts1/4 cup
Sunflower seeds1/4 cup 
Flaxseed meal1/4 cup 
Sesame seeds1/4 cup 
Shelled hemp heart 1/4 cup 

Instructions: 

  • In a 12-inch skillet over medium-high heat, melt butter or coconut oil. Stir in swerve and ground cinnamon and stir until the Swerve is melted.
  • Add coconut, nuts, and seeds and stir to coat them well with the coconut oil and sweetener mix. You want about 2 cups of nuts and seeds total.
  • Toast for medium-low heat 5-8 minutes, until the nuts are toasty and coated with the oil and cinnamon mixture. Stir frequently and do not allow the mixture to burn. Undercook if in doubt, as the mixture will continue to cook with the residual heat even after you take it off the burner.
  • Tip the mixture onto a quarter-inch sheet pan to cool and BE PATIENT. The mixture will crisp up as it cools.
  • Serve with unsweetened almond milk.
  • Use whatever kinds of nuts and seeds you prefer. It can get expensive to get exactly these nuts. Pick whatever is available at home. 
  • You could toast the nuts prior to add another depth of flavor. Note, that is not calculated into the cooking time on the recipe card.
  • Use whatever sugar substitute your family enjoys making this keto granola low sugar. This recipe, however, employs Swerve. 
  • Use this granola recipe as a base recipe to play with. You could add pumpkin spice or make it savory granola with the addition of cayenne pepper. You could add some vanilla to the mixture to make it a little bit sweeter as well.
  • It’s pretty caloric and filling, so start with the recommended ¼ cup per serving and see how far that takes you.

Nutritional facts:

  • Calories: 140kcal 
  • Carbohydrates: 4g 
  • Protein: 3g 
  • Fat: 13g 
  • Fiber: 2g 
  • Sugar: 1g

5- Deadly Chocolate Keto Pudding

Who said you can’t enjoy chocolate on a ketogenic diet? Add a spark of chocolate to your keto diet to make it more scrumptious. Add more fun with this deadly keto chocolate pudding. If you are a keto dieter with a sweet tooth, this low carb chocolate pudding is your buddy. Relish this chocolate keto pudding in the morning or any time of the day to kill your cravings for sweets. It is quite fun to make and is a quick keto breakfast to save you time. Here we go!

Ingredients: 

Items Measurements 
Heavy cream 1 cup (238 g) 
Unsweetened almond milk 1 cup (250 g)
Truvia 1/3 cup (0.33 g)
Unsweetened cocoa powder 1/4 cup (21.5 g) 
Egg 1 extra-large
Xanthan gum 1 teaspoon (1 teaspoon) 
Vanilla extract 1 teaspoon

Instructions: 

  • In a medium saucepan, combine the heavy cream, almond milk, Truvia, cocoa, egg, and xanthan gum and whisk well. Cook over medium-low heat, whisking frequently,. Do not let the pudding come to a rolling boil. You want to cook it gently and slowly.    
  • Continue to heat and whisk until the pudding is thick enough to coat the back of a spoon. You may need to add a little extra xanthan gum at this point.   
  • Remove from heat, then whisk in the vanilla extract. 
  • Pour into a container, cover, and refrigerate for 2-4 hours.   
  • Serve with whipped cream.

Nutritional facts:

  • Calories: 247kcal 
  • Carbohydrates: 5g 
  • Protein: 3g 
  • Fat: 24g 
  • Fiber: 2g

6- Flavorful Low Carb Almond Flour Biscuits

This easy low carb breakfast is pure bliss. Ever tempting almond flour biscuits are so inviting and palatable that you can’t say no to these. The biscuits are super light yet keep until your next meal. So good that you keep wanting more. Here is the recipe for you to relish such fun keto breakfast foods while your body is in a ketogenic state. 

Ingredients: 

Items Measurements 
Almond flourTwo cups 
Garlic powder 1/2 teaspoon 
Onion powder 1/2 teaspoon 
Kosher salt 1/2 teaspoon 
Black pepper To taste 
Baking powder 2 tsp 
Eggs 2
Grass-fed butter 1/2 cup
Avocado oil2 tsp
Sausages Well-seasoned 
Cheddar cheese1/2 cup
Eggs 4 to 5

Instructions:

  • Pour almond flour into our sifter. Push it through the sifter and sift it well. Ensure that there are no lumps in the flours. Get rid of the clumps to make light and airy biscuits
  • Now add half a teaspoon of garlic powder, online powder, kosher salt, a dash of black pepper, the two teaspoons of baking powder into the flour. 
  • Whisk all the dry ingredients until everything s nicely incorporated and well mixed. 
  • Now move to wet ingredients. Crack two eggs into a separate bowl and half a cup of melted grass-fed butter. Whisk the two until they are well combined and blended. 
  • Now pour the wet ingredients into the bowl of dry ingredients. Scoop it out well and completely. Stir to combine. 
  • Make sure the dough is nicely kneaded and ha no lumps. After it is ready. Use a quarter cup measuring cup to scoop out some of the dough to give it a beautiful round shape. Take it out and flatten it using your rounds to make thin biscuits.
  • Ensure that the diameter of the patty is two and a half inches. Put them all on a baking tray and sprinkle some black pepper on top of them.  
  • Put your oven on a preheating. Preheat it at 350 degrees Fahrenheit. After you hear the beep, slide the tray into the oven and bake for 15 minutes. 
  • While they bake, let’s move to the sausages part. You can make it at home or buy from the market for your own convenience. Cut open the well-seasoned sausages (Trader Joe’s sausages). Stuff them into any lid to give them a nice and uniform shape.
  • Add two teaspoons of avocado oil in the preheating cast-iron pan over medium-high heat. Cook for three minutes one side before flipping them over.
  • The next step is to cover the top of the sausage patties with sharp shredded cheese. Drop a bunch of ice cubes into the pan and cover the pan with a lid. The ice helps melts the cheese evenly and the puts a lot of moisture into the patties making them juicy. 
  • To make the egg discs, whisk four to five eggs well and then pour it into the non-stick pan and cook until it starts to set. Chuk it into the oven afterward at 400 degrees for about seven minutes. Take it out and cut it into disc shapes using the glass rim or the lid. 
  • Take one of the biscuits and place the sausage petty on top of it. Palace the egg disc on top of the patty and cover. And then put another biscuit on top and voila the tempting and scrumptious sandwich is ready to go in your stomach. 

The More Fun The Keto Breakfast, The Effective The Diet 

There is no denying the fact that breakfast is the most important meal of the day. What you eat has a direct effect on your health and your mood. To kick start your day, it is necessary to eat a healthy and filling breakfast. Make your keto diet breakfast as much fun as you can. Go fancy with it and try all keto-friendly breakfast recipes.

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