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Best Full Day Keto Diet Plan To Transform Your Body

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If you are curious about healthy dieting plans and weight loss, you may have heard the term keto diet, also known as ketogenic. The reason is that keto diet is one of the best ways to shed excess weight and improve your health. Keto diet refers to low carb and high-fat diet which helps to improve health conditions and prompt weight loss. It also helps to reduce fat and improve focus. So, it positively affects the memory of the consumer.

But do you really know the best full day keto diet plan that will take your health on another level? If not, still no need to worry. This article will guide you towards the best full day keto diet plan. The plan also includes the foods you should not eat if you want to lose weight to improve your health. So let us get started.

Basics of Ketogenic Diet

Before following a healthy keto diet plan, you should have knowledge about some basics of the keto diet. Here are a few basics to know when you tend towards a healthy ketogenic.

  • In a ketogenic diet, carbs are reduced to 50 grams per day. Yet, some diet plans follow stricter or loser versions of the carbs rule.
  • This reduction of carbs makes the body rely on fats rather than glucose. So, the body uses fats as the main source of energy. It results in fat burns in the body. This process is known as ketosis.
  • When glucose is limited in the body, the liver produces molecules from fat which is known as ketones. So, your body uses these ketones as a fuel to meet its energy requirements.
  • A keto diet plan uses proteins to meet 20% of energy needs. While restricting the carbs to only 5%.
  • Normally the fat is not good for weight loss. But studies on keto diets show that this diet actually helps to prompt weight loss despite being a high-fat diet.

Keto-Friendly Foods

The following foods are best for those who have switched to the keto diet.

  • Poultry: Use chicken and eggs
  • Full-Fat Dairy Products: yogurt, cream, and butter are the best.
  • Full Fat Cheese: Goat cheese, cream cheese, mozzarella, and Cheddar cheese.
  • Nuts: Peanut butter, cashew nuts, and almonds.
  • Oils: Avocado oil, coconut oil, olive oil, and sesame oil.
  • Non-Starchy Vegetables: Asparagus, Bean sprouts, Broccoli, Cauliflower, Celery, Carrots, Cabbage, etc.
  • Condiments: Pepper, vinegar, lemon juice, fresh herb, spices, and salt.
  • Fatty Fish: Herring, Mackerel, and Salmon.

Foods To Abstain From

Here are some foods you should not be consuming when it comes to following a full day keto diet plan.

  • Sweet Products: Sugar, candy, coconut sugar, maple syrup, and ice-cream.
  • Starchy Vegetables: Peas, sweet potatoes, corn, potatoes, butter squash, and pumpkin.
  • Grains: Rice, oats, breakfast cereals, and wheat.
  • Bread and baked Products: whole-wheat bread, cookies, rolls white bread, and doughnuts.
  • Fruits: Pineapple, grapes, citrus, and banana.
  • Sweet Beverages: Sports drinks, tea, juice, and soda.
  • Alcoholic Beverages: Sugar drinks and beer.
  • Beans: Lentils, kidney beans, chickpeas, and black beans.

Conclusion

You have been told about some keto-friendly foods to make a perfect full day keto diet plan. Besides that, you have also been told about some foods to avoid. In addition to these two things, use some keto-friendly beverages. These beverages include unsweetened green tea, unsweetened coffee, and sparkling water.

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