Keto diet is a popular and effective way to not only shed weight but also improve health. It is a low-carb and high-fat diet that raises blood ketones levels in the body. Ketones provide a new source of fuel to cells. That is what helps to improve your health. Wondering how? No worries, all your confusions will be ended by the end of the post.
There are certain biological changes your body goes through when you follow a ketogenic diet. In this post, we will analyze keto diet reviews and results and discuss the changing your body goes through when following a keto diet. So, here are the six changes you may notice when you shift to a keto diet.
A keto diet is highly effective for weight loss. During ketosis, your body uses fats as a fuel to meet energy requirements. So, it burns fat and results in weight loss. Soon after starting your keto diet, you may start noticing the fat burns in your body. Though it appears to be a fat loss yet these are actually previously-stored carbs and water that are being used up by the body. After this process, you will actually start losing your fat.
We have collected some keto diet reviews and results from those who are following this diet plan. A lot of them reported a reduction in their appetite. Though the reasons for appetite reduction are not still clear. A study shows it may be a result of increased vegetable and protein intake. It also suggests that the ketones may also play their role in reducing your hunger.
Ketogenic diet results in a reduction of blood sugar levels and an increase in ketones levels in the body. When you keep yourself to a keto diet only, you start burning fats and use ketones as a main source of fuel. To measure your ketosis, the best method is to check out your blood ketones level by using a Blood Ketone Meter.
Mostly, people report weariness and brain fog when they initially start using this low carb diet. But with the passage of time, the problem vanishes as the body gets used to it. When you get into ketosis, your brain uses ketones instead of glucose as a main source of energy. So, it takes a couple of days or weeks to adopt this change. In later stages, people reported an increase in their focus.
When you shift on a low carb diet, your body uses fat as the main fuel instead of carbs. It not only improves your focus but people also report for boosted energy levels (as observed in keto diet reviews and results). People taking the keto diet for longer periods report improved brain functionality and an increase in their energy. It is due to the increased level of ketones and more stable sugar levels.
Despite having a lot of benefits of using the Keto diet, you should be aware of some side effects. According To the keto diet reviews and results, people report bad breath when they initially start their keto diet. You may experience “keto flu” also known as “low carb flu”. It refers to the weariness, sick feeling, and brain fog you experience when you initially start your diet. Digestive problems such as diarrhea and constipation are common side effects. For some days, you may experience sleep disturbance when you initially shift to a low car, high-fat diet.