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Keto Lunch Ideas: Easy To Make Recipes For You

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Tired of eating boring keto lunch over and over again? Don’t know how to prepare a tasty healthy keto lunch on the go while you are in a hurry? Short of fun keto lunch ideas for work? Well, not anymore. You no longer have to eat the same food in your lunch repetitively. Nor do you have to skip your meal when you are getting late for school/college or work. Today we are going to revive your love for lunch, especially keto lunch. The aim of the article is to provide you with delicious and easy keto lunch recipes. The quick keto lunch recipes save you a lot of time. You are able to make tempting keto lunch that not only fills you for long instantly. But also helps maintain your ketogenic state. 

A keto diet is all about good fatty foods. Skipping your keto meal is not an option. You have to be serious about what you eat and when you eat. You don’t have to starve yourself while you are on the keto diet. Eat enough to induce ketosis. Besides all that, your meals don’t have to lack taste. They don’t have to be basic. The wide variety of keto foods can be made more exciting with a little touch of innovation. You just need to be creative with your keto meals to make them more appetizing. The low carb ketogenic diet is not like other traditional diets. It’s all about fatty foods. So, why not make it interesting with great keto recipes for lunch, dinner, and breakfast? For now, let’s just dive into amazing and delightful keto lunch recipes. 

Keto Lunch Recipes

We have put together some truly delicious keto diet lunch recipes for you in this article. The recipes are not only healthy and time-saving but also easy to make. Keep scrolling till the end of this article to see how basic simple keto foods can be turned into mouth-watering keto meals. All the recipes are super filling and kill your hunger pangs. Here we go!

1- Keto Chicken Salad 

Ket chicken salad, the easiest go-to keto lunch recipe. It not only takes a few minutes but also is filling, keeping you for a considerable long time. This easy keto diet lunch menu is what you need to keep your satiated while you are working. This healthy keto lunch is easy to make. All you need are the ingredients and boom it’s ready. Let’s see how this low carb keto lunch is made.  

Ingredients: 

The main ingredients used in the salad are: 

  • Cooked chicken: poached or instant pot chicken, slow cooker shredded chicken, or any leftover grilled chicken. For even easier prep, you can also use store-bought rotisserie chicken
  • Celery: diced 
  • Red onion: finely chopped 
  • Mayonnaise: store-bought brand or homemade. If you don’t like mayo, you could Greek yogurt or mashed avocados as substitutes.  
  • Dijon mustard
  • Avocado: either medium (half) or small (one). Cut it into fine chunks. 
  • fresh lemon juice
  • fresh herbs: chopped parsley
  • salt and black pepper: to taste

Additional ingredients (optional):

There are some more ingredients that you may also incorporate in your salad to make it more fun and tasty. These include:

  • cucumbers
  • sliced almonds, chopped pecans, walnuts, or cashews
  • sliced green onion
  • sweet relish pickle
  • sliced cherry tomatoes
  • chopped hard-boiled eggs
  • spices or seasonings: smoked paprika, garlic powder, curry, onion powder, red pepper flakes, or cayenne pepper. 

How to make easy keto chicken salad:

Here is the recipe for the easy keto salad, for you to try and enjoy.

  • Shred or chop the chicken: chop chicken on a cutting board or shred it using forks. A stand mixer can also do the job.
  • Chop the keto veggies: Chop the celery, onion, avocado, and parsley.
  • Mix ingredients: Add the mayo, Dijon, chicken, chopped veggies, salt, and pepper, and fresh lemon to a large bowl. Mash, combine, and toss the veggies using a fork or a spoon. 
  • Seasoning: season vegetables with salt, Dijon mustard, and black pepper to taste.
  • Savor the salad: eat it right away or refrigerate it to eat later. 
  • Refrigerate for later use: you can refrigerate it for an hour or even for 3 days. Put in an airtight container or cover using plastic wraps. 
  • Serve: Serve it the way you love. With lettuce wraps or with avocados, whatever you like.

Nutritional facts:

Nutritional info for one serving of this low carb easy keto lunch is: 

  • Calories: 404 
  • Carbs: 2g
  • Protein: 19g
  • Fat: 35g 
  • Fiber: 1g 
  • Sugar: 1g 

2- Light And Filling Keto Tuna Salad:

Keto tuna salad is one of the best keto lunches to take to work. It is super healthy, super yummy, and super easy to make. Besides, it also makes a cheap keto lunch as the ingredients used in this salad are reasonable and are easily available. Let’s jump right to the recipe of this scrumptious quick easy keto lunch. 

Ingredients: 

The main ingredients used in the making of this Keto salad are:

  • Canned tuna:  go for Albacore tuna in water or you could also use canned tuna in oil or water. Other tasty options include canned salmon or leftover salmon.
  • Celery: diced
  • red onion: finely chopped 
  • Mayonnaise: store-bought brand, or homemade. Greek yogurt or mashed avocados are also some other alternative options. 
  • Dijon mustard
  • Avocado: medium (homemade) or avocado (one). Cut it into small chunks
  • fresh lemon juice
  • fresh herbs: parsley (chopped)
  • salt and black pepper: to taste

Additional ingredients (optional):

Besides, you may also add some other ingredients, such as: 

  • chopped pickles
  • sliced cherry tomatoes
  • cucumbers
  • sweet pickle relish
  • chopped hard-boiled eggs
  • sliced green onion

How to make tuna filling keto tuna salad:

Here is how to prepare this easy lunch on keto:

  • Drain the can of tuna: drain the can of tuna. To drain it well, dump it in a colander and drain for a few minutes over a large bowl. 
  • Chop the keto vegetables: on a cutting board, chop the parsley, celery, avocado, and onion.
  • Mix all the ingredients: in a large bowl, combine mayo,  drained tuna, chopped veggies, Dijon, fresh lemon, salt, and pepper. 
  • Seasoning:  season combined ingredients with salt, Dijon mustard, and black pepper to taste.
  • Eat it out: eat it right away or refrigerate for an hour.
  • Save some for later: refrigerate it to enjoy it later. You can refrigerate it using plastic wraps or airtight containers for up to three days. 
  • Ways to serve: with lettuce wraps, stuffed in avocados, as a casserole, in pasta salads, or in a sandwich.

Nutritional facts:

Nutritional info of this high-fat keto lunch per serving are:

  • Calories: 367 
  • Carbs: 1g 
  • Protein: 25g 
  • Fat: 29g 
  • Fiber: 1g 
  • Sugar: 1g 

3- Moroccan Chicken Stew And Golden Cauliflower Rice

It is the most flavorsome keto lunch recipe that you don’t wanna miss. The flavors are off the charts. Unquestionably, one of the tempting keto meals for lunch. Olives and pepper add to the already rich taste of the meal. To make it more appetizing, the stew is served with golden mouth-watering cauliflower rice. The flavors are undeniably on the next level. Here’s how you make this delicious keto-friendly lunch. 

Ingredients: 

  • Chicken thighs: 10 boneless and skinless
  • Smoked Paprika: 1 tsp
  • Ground Cumin: 1 tsp
  • Ground coriander: ½ tsp
  • Ground cinnamon: ¼ tsp
  • Ground cloves: ⅛ tsp
  • Salt and pepper: to taste
  • Avocado oil
  • Onion: finely chopped (one)
  • Zucchini: roughly chopped (one)
  • Thyme: dried (½ tsp)  
  • Garlic: finely minced 6 cloves 
  • Red pepper: 6 ounces
  • Green olives: finely chopped half cup
  • Chicken stock
  • Lemon: 3-4 slices
  • Red chili/ red pepper flakes:  to taste 
  • Ginger paste: 1 tsp
  • Turmeric powder: one tablespoon
  • Fat coconut milk: one full cup
  • Cauliflower (grated): five and a half cups
  • Orange and lime: zests (half each)
  • Unsweetened coconut flakes: shredded three tablespoons
  • Almonds: chopped: chopped (five to six)
  • Parsley: freshly chopped leaves

How to make keto Moroccan chicken stew:

  • Add one teaspoon of each of smoked paprika, and ground cumin into a small bowl. Put ground coriander, ground cinnamon, and cloves into the bowl. 
  • Season chicken with pepper, and kosher salt. Flip it more and sprinkle some more spices. Add a shot of avocado oil into it and rub all those in the way that they penetrate into the chicken. 
  • Add avocado oil into the cast-iron pan and then add half of the chicken to it and let it cook for about three minutes until it’s golden on each side. Remove chicken from the pan after it’s nicely golden on both sides.
  • Add some more avocado oil to the same pan and half a finely chopped onion into it with roughly chopped one medium-size zucchini. Add half a teaspoon of dried thyme, and kosher salt. And a few dashes of black pepper. Give them all a good mix. Cook for a good eight minutes. Then add half of the finely minced garlic. For some sweetness, add six ounces of roasted red peppers. For a hint of saltiness add good quality chopped green olives. 
  • Now add the seared chicken back into the pan. Halfway through the cooking, add chicken stocks, and slices of lemon to the pan. Take one red chili or red pepper flakes and garnish it on top. Let it simmer and cook for about 25 minutes. 
  • While it cooks, prepare cauliflower rice. Add some oil into the pan, then add finely diced onion along with salt and black pepper. Combine them all well and cook for about 7 minutes. Then add finely minced three cloves of garlic and one teaspoon of ginger. To lake rice look golden, add one tablespoon of turmeric powder, and cook it for another minute. 
  • Then add a full cup of coconut milk along with ¼ teaspoon of salt and a few cracks of black pepper. Simmer it till it reduces to half. Then add grated cauliflower, cover the pan with a lid, and let it cook over medium-low heat for about 5 minutes.
  • To enhance the flavor add a zest of half an orange and half a lime, and then put 3tbsp of shredded coconut flakes. Add some chopped almonds and chopped parsley and some red chili to make it more flavorsome. Give it all a good mix over low heat. 
  • Scoop out the cauliflower rice and top it with juicy chicken thighs. Pour some roasted olives and pepper juice on top of it all to make it a flavor-rich meal, and voila this mouth-watering dish is ready to serve. 

Nutritional facts:

Nutritional info per serving of chicken is:

  • Calories: 174  
  • Carbs: 1.6 (net)  
  • Carbs: 2.35 grams 
  • Fat: 6.7 grams 
  • Protein: 24.3 grams 
  • Fiber: 24.3 grams

The nutritional value per serving of cauliflower rice is:

  • Calories: 203 
  • Carbs: 4.8 grams  (net)
  • Carbs: 7.3 grams (total)
  • Fat: 17.3 grams
  • Protein: 5.4 grams 
  • Protein: 4.1 grams

4-Scrumptious Low Carb Keto Pita Bread And Keto Kebabs

It is one of the incredible keto food prep ideas. The meal is so rich in taste that you crave it more and more. It is just never enough. It makes the most delicious low carb keto lunch that is hard to resist. The mouth-watering pita bread warped around the kebab and topped with creamy sauce has to be one of the fanciest ketogenic lunch ideas. Let’s not tempt you anymore and dive right into the recipe of this yummy finger-licking and easy keto lunch. The recipe makes five servings enough to last a week. 

Ingredients: 

  • Ground lamb: 2 pounds
  • Smoked paprika: one and a half teaspoons
  • Ground cumin: 1 & ½ tsp
  • Ground coriander: one teaspoon 
  • Cinnamon: ½ tsp
  • Ground cloves: ¼ tsp
  • Cardamom: ¼ tsp
  • Dried thyme: 1tsp
  • Lemon: for juice and zests (two)
  • Grated garlic: 4 cloves
  • Salt and pepper: to taste
  • Parsley leaves: finely chopped 
  • Avocado/olive oil
  • Baking powder: 2tsp
  • Eggs: 2
  • Mozzarella cheese: finely grated two cups
  • Almond flour: one and a half cups
  • Runny tahini: 1/3rd of a cup
  • Cherry tomatoes: one
  • Sliced onions: one

How to make keto pita bread and keto kebab:

  • To make a mixture of spices, in a small bowl add one and a half teaspoons of each paprika and cumin (ground), 1 teaspoon of ground coriander, and half a teaspoon of cinnamon. Add ground dried thyme, cloves, and cardamom. 
  • Add these spices into the bowl of ground lamb and zest one lemon over it. Add the grated garlic and sprinkle some salt and black pepper. Then put some freshly chopped parsley or cilantro into the lamb. Mix it well using your hands. Make some 8 football ball sized kafta. (hack: dip your hands in cold water to make even kebabs without the mixture sticking to your hands).
  • To firm them up, put them in the fridge for 15-20 minutes for them. When ready to be cooked, grease a non-stick pan with olive oil or avocado oil. Pre-heat it over medium-high heat. Cook for about five to six minutes on each side. Take the pan off the stove when the kebabs are crusty and juicy. 
  • To make bread, whisk two eggs in a bowl and add some salt, and baking powder in it. Then add finely grated mozzarella cheese, mix it all well.
  • Now add one and half cups of almond flour. Knead it well to make the dough. Transfer it to a try and cut it into five equal pieces. Take two pieces of parchment paper, and place dough rounds in between them. Roll them all into five thin pitas about a quarter-inch thick. Sprinkle a few dashes of dried thyme on them. Transfer them to a baking tray and bake in a 400-degree oven for 10 minutes. 
  • To make the creamy tahini sauce, add a third of a cup of runny tahini, to a food processor. Squeeze the juice of one lemon into finely grated 2 cloves of garlic, and then add it to the food processor with a teaspoon of salt. Blend it all well and then add some ice-cold water. Add enough water to change the consistency, still keeping it thick and pourable.  
  • To serve, lay out one pita bread on the dish and spread some sauce over it. Grab one of the kafta kababs, roughly chop them, and put it on top of the pita. Top it with sliced cherry tomatoes and sliced onions, and some more of tahini sauce. To give the final delicious touch, garnish it fresh parsley and, there you go. The scrumptious keto pita and keto kafta kabab are ready to eat. 

Nutritional facts:

Nutritional breakdown one keto pita bread is:

  • Calories: 330 
  • Carbs: 4.35 grams (net)  
  • Carbs: 7.95 grams (total)
  • Fat: 27.2 grams
  • Protein: 16.8 grams  
  • Fiber: 3.6 grams

Nutritional value for all of the tahini sauce: 

  • Calories: 500
  • Carbs: 8.8 grams (net)
  • Grams: 10 grams (total) 
  • Fat: 46 grams
  • Protein: 16.5 grams
  • Fiber: 1.5 grams

Spice up your keto diet meals with all the keto lunch recipes mentioned above. Give these scrumptious recipes a try to give your diet a flavorsome spin.

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