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Keto Recipes For All The Keto Lifestyle Lovers-Meal Plans Table Included

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Simple Keto Recipes

The one keystone in a Keto diet is to keep carbs low. A simple keto diet plan does not just mean avoiding grains, pasta, and bread, it means truly giving your eating routine a hard reset. Making any big diet changes can be daunting especially at first. But over time Keto becomes the new normal and the dramatic results are so worth it. Here we have outlined a few quick and easy keto meals that anyone can make. Keto made easy in five basic keto recipes. Getting late from work? In a hurry? We have got a great solution for you. Below are the top 3 simple keto diet recipes that you can prepare in no time.

Perfect Keto Avocado Breakfast Bowl

Known as the ‘king’ of Keto, the avocado breakfast bowl is the perfect simple keto breakfast if you are in a hurry. You will probably already have all the ingredients needed to make this meal. Take a look below.

  • One Avocado (preferably Hass)
  • Two hard-boiled eggs
  • The topping is optional, you can go for bagel sesame
  • Butter (melted)
  • Coconut flour

You would find a load of vitamins and minerals in Avocados. There are 161 Calories, 8.55 g Total Carbohydrate (6.75 g fiber and 0.65 g Sugar) in half of a Hass avocado.

Keto Smoked Salmon Plate

It does not get much simpler than this. The Salmon plate is low on carbs and high on flavor.

  • Smoked salmon
  • Baby spinach
  • Olive oil
  • Mayonnaise
  • Lime (optional)

Season the plate with pepper and salt, voila! Your keto smoked salmon plate is ready for easy keto dinner or lunch.

Keto Turkey Plate

If you are not used to keto diet foods, you can try things like this for easy keto lunch or dinner. The Keto turkey plate is low in carbs. Let’s see what are the ingredients with this:

  • Turkey
  • Avocado
  • Bacon (optional)
  • Lettuce
  • Cream Cheese
  • Olive Oil
  • Salt and Pepper

Choose Keto-Friendly Foods

Opt for keto-friendly foods that have no little to no net carbs. There are so many low and no-carb options, you have hundreds of options to choose from. To simplify your easy keto meal plan we have put together low carbs foods for you to enjoy.

  • Seafoods: Clams, oysters, salmon, and mussels all have low carbs. Seafoods usually have potassium, B vitamins, and selenium.
  • Vegetables: If you are looking for high nutrients then add vegetables in your list of keto foods. Vegetables may have low calories but they make up for it by vitamin C and other minerals. You can add kale, broccoli, and cauliflower in your keto diet meal plan.
  • Eggs: Eggs are not only incredibly healthy but are also versatile. They help to keep the blood level stable leading to low-calorie intake.

Low Carb Meats for Keto Oriented Lifestyle

If you are a meat lover and looking for the best meats for keto then you are at the right place. Fowl and low carb ground beef keto are familiar meats that provide you with protein. Less common types of meals like elk, veal, lamb, and venison can help add variety in a simple keto meal plan.

Many people also opt for organ meats like liver. But the liver contains glycogen which is a source of net carbs. It is recommended by experts to seek out pasture-raised and grass-fed keto meats. It is better to avoid cured, dried, and processed meats like salami, hot dogs, bacon, and canned meats.

Keto Recipes For Vegetarians

Don’t let you being a vegan hamper your keto lifestyle. Simply shift to the veg keto diet plan. Along with ensuring that your diet is low in carbohydrates just make sure you are getting a moderate amount of proteins too. Non-veg people get it from the meat. But another very good source of consuming proteins is through soy, quinoa, or legumes. Today we are going to look at some amazing vegetarian keto recipes prepared with cauliflower. Here are our top 5 vegetarian keto recipes that are rich in dietary fats low in carbs and have just the right amount of proteins in them.

1) Cauliflower Rice Burrito Bowl

  • Start off by cutting your cauliflower into florets and pulse grind it in a food processor to the size of rice grains.
  • Take 1-2 tablespoons of olive or avocado oil and put your two cups of cauliflower rice in it. Season it with salt and pepper and saute it until it’s tender.
  • Squeeze in half a lime in there to add the richness of flavor. Once it cools down a bit, mix in some chopped cilantro.
  • In another pan, take ½ teaspoon of olive/ avocado oil. Take 2 tablespoons of diced onions and saute them. Then add in half a cup of black soybeans. These are a really good substitute for black beans which are high in carbohydrates. Season your black soybeans with some salt, cumin, chili powder, pepper, and a little lime juice.
  • Assemble your bowl. Serve your cauliflower rice and black soybeans with some red cabbage, half sliced avocado, and some sprinkled parsley. Yum!

2) Cauliflower Fried Rice

  • This vegetarian keto recipe is similar to the last one but with some variations to make your cauliflower rice even more delicious. Once again take your cauliflower, cut it in florets, and pulse in your food processor to make cauliflower rice grains.
  • In a pan take 2-3 tablespoons of olive oil and add half a cup of diced onions. Saute your onions. Add in a cup each of red, yellow, and green diced bell peppers. Then add a cup of mushrooms, mix everything and saute.
  • Season the mixture simply with 2 teaspoons of salt and half a teaspoon of black pepper.
  • Add your cauliflower rice in the pan and saute.
  • Push the whole mixture to the sides and add three eggs in the middle. Stir it and mix the eggs with everything else. Your cauliflower fried rice is ready!

3) Cauliflower Pizza

  • Vegetarian keto diet plan or not, who can live without pizza. Here’s how to make your own vegetarian keto pizza. Take a cauliflower head and cut it in florets. Finely chop the cauliflower in your food processor. Take it out in a bowl and microwave it for 3-4 minutes. Put it in a cloth and strain the water.
  • Take the strained cauliflower and add in ½ teaspoon each of salt, oregano, basil, and garlic powder. Add ¼ teaspoon of chili flakes. Then mix in ½ cup of vegetarian parmesan cheese. Crack in one egg and mix with your hand to make your dough. Spread it in a circle on parchment paper and bake it at 450F for 9-10 minutes.
  • Once the cauliflower bread is baked, spread some marinara sauce on it. Sprinkle on some low-fat mozzarella cheese. Add your favorite toppings (ones low in carbs since you are following a keto meal plan). Bake it now for another 8-10 minutes at 450F and your pizza following the vegetarian keto recipe is prepared!

4) Cauliflower Grilled Cheese Sandwich

  • To make this delicious vegetarian keto diet meal, take a fresh cauliflower head and shred it. Add in some salt and let it sit for about 20 minutes. Then put it in a cloth and strain the water in it.
  • Take the strained cauliflower in a bowl. Add 2 eggs and ½ cup of parmesan cheese in it. Then add ¼ cup basil leaves, 1 teaspoon garlic powder, and oregano. Mix it together and make flat squares with this mixture.
  • In a pan heat, 1-2 tablespoons of olive oil and fry two flat cauliflower squares. When both sides are golden-brown, put a slice of cheddar cheese on one of the squares and sandwich it with the other. Let the cheese slice melt between them and your cauliflower grilled cheese sandwich is ready. It’s a perfect treat for those following the vegetarian keto diet plan.

5) Cauliflower Mac n Cheese

  • Who knew that you don’t really have to say the yummy mac n cheese after being on a vegetarian keto diet. With a little twist, you can still enjoy it. First of all, take a little butter and saute a small sliced onion in it until it is translucent. Then add-in some mushrooms and saute them too. Sprinkle in some salt, black pepper, and red chili flakes.
  • For the macaroni, take cauliflower and cut it in florets. Break the florets into smaller pieces with your hands so that it is the size of macarons. Sprinkle some salt on it and microwave for 5 minutes. (alternatively, you can stir fry it in olive oil or boil it).
  • Take about 4 tablespoons of butter in a pan on low heat. Once the butter starts melting, add in some cayenne pepper, some garlic powder, freshly grated nutmeg, and some fresh thyme. Mix everything and give it a little flavor with a vegan stock cube. Then pour in 300ml of cream and mix it. Give your sauce a final touch with some low-fat grated cheese. Now if the sauce is too thick add a tablespoon or two of water.
  • Now in the baking tray put the layer of cauliflower macaroni. On top of it put the layer of onions and mushrooms. Give it a good mix and then pour your sauce on it. Either mix it all and eat right away or you can take it to the next level of deliciousness. Sprinkle some more cheese and dried herbs on it and bake it at 400F for 8-10 minutes. The most flavorsome vegetarian keto mac n cheese is ready.

Keto Meal Plans and Keto Recipes

The high-fat, low-carb keto diet is a popular method of eating healthy – a ketogenic lifestyle. Besides its health benefits, the ketogenic diet helps in weight loss. The diet works by reducing the daily intake of carbon intake and making fats the main source of energy. The nutritional breakdown of the diet demonstrates that the ketogenic diet usually comprises 55-60% fats. Proteins and carbs account for 30-30% and 5-10% respectively.

Sketching your diet and deciding on what to eat and what to avoid can be a bit difficult. Many people find it hard to work out their keto foods. Many people face difficulty achieving ketosis – the process of fat breakdown to obtain energy. The common reason for this is the wrong choice of food. To reach ketosis, you need to eat only keto-friendly foods and avoid food rich in carbohydrates.

Keto-Friendly Food Items

Here’s is a list of keto foods to help you with your ketogenic diet:

  • Keto Dairy Products: butter, cream, yogurt
  • Cheese: goat cheese, cream cheese, mozzarella, and cheddar
  • Keto Meat: venison, pork, organ meat, bison, and grass-fed beef
  • Poultry: turkey and chicken
  • Fatty Fish: mackerel, salmon, and herring
  • Seeds and Nuts: almonds, walnut, peanuts, flax seeds, and pumpkin seeds
  • Butter (Nut): cashew, almond, and peanut butter
  • Non-Starchy Vegetables: tomatoes, broccoli, mushrooms, peppers, and greens
  • Condiments: pepper, salt, lemon juice, vinegar, spices, fresh herbs
  • Eggs: organic and pastured
  • Avocados: whole avocados

Keto Diet Meal Plan

Having no right meal plan for your keto diet is the reason why some of you don’t undergo ketosis. To achieve the desired results out of your keto diet, you need to have an effective keto diet plan. Here’s a two-week keto meal plan for you to make your ketogenic diet effectual.

Week one Keto Meal Plan:

Days Simple keto breakfast Easy keto lunch Keto dinner
Monday Scrumptious scrambled eggs Low carb ground beef salad Mouthwatering keto pesto chickens casserole
Tuesday Keto cheese roll-ups to fill your stomach Keto Caprese omelet Keto meat pie
Wednesday Keto frittata with fresh spinach Keto no-noodle chicken soup Keto carbonara
Thursday Dairy-free keto latte to kick start your day with a tasty drink Keto avocado bacon and great cheese salad to relieve your hunger pangs Keto pizza to kill your pizza cravings
Friday Mushroom omelet Keto smoked salmon plate Keto tortilla with ground beef and salsa
Saturday Keto baked bacon omelet Keto quesadillas Keto Asian cabbage stir fry
Sunday Keto pancakes with berries and whipped cream Italian keto plate to savor on Pork chops with green beans and garlic butter

Week Two Keto Meal Plan

Days Simple keto breakfast Easy keto lunch Keto dinner
Monday Two pastured butter-fried eggs with green servings Grass-fed burger (bunless) with toppings of mushrooms, cheese, and avocado Pork chops with coconut oil sauteed green beans
Tuesday Mushroom omelet Tuna salad served with celery and tomato Roast chicken served with broccoli and cream sauce
Wednesday Cheese and egg stuffed bell pepper Hard-boiled eggs, arugula salad, turkey, blue cheese, and avocado Salmon (grilled) with spinach
Thursday Yogurt (full-fat) with keto granola toppings A yummy steak bowl with herbs avocado, salsa, cheese, and cauliflower rice Cheesy broccoli and bison steak
Friday Baked avocado and eggs Chicken caesar salad Vegetables and pork chops
Saturday Cauliflower toast served with cheese and avocado Pesto and salmon burgers (bunless) A mouthwatering combination of zucchini noodles, meatballs, and parmesan cheese
Sunday Chia pudding with walnut and coconut topping A salad of hard-boiled eggs, avocado, turkey, cheese, and, greens A scrumptious chicken coconut curry

Low Carb Meal Plan for Keto Indian Recipes

Your body can either be a sugar burner or a fat burner. When adopting the ketogenic lifestyle, there are a lot of foods you have to steer clear of. Pushing off your favorite food is no easy. But what if I tell you there are a lot of delicious keto Indian recipes to satisfy your cravings? Yes, there are a number of scrumptious Indian low carb diet recipes waiting for you. Without any delay, let us get straight into some amazing Indian Keto recipes.

Keto Indian Low Carb Breakfast

There are a variety of halal Indian keto breakfast recipes to start your day. But here are some of the best Indian low carb breakfast ideas to fill your tummy.

  • Green Tea: What can be a better option than green tea to start your day? This low carb tea is a popular keto Indian breakfast.
  • Scrambled Eggs with Chicken Sausages: There is no need to specify what you need to make scrambled eggs. Do I? Indian low carb meal plan is totally incomplete without scrambled eggs on your dining table.
  • Sprouts Dhokla: When talking about Halal keto recipes or low carb Indian keto meal plan. It is a pure desi breakfast item taking only 25 to 30 minutes for preparation. “Sesame seeds”, curry leaves, “Moong”, oil, salt, “besan”, spinach, “Hing”, and green chilies are the main ingredients in this Keto Indian breakfast.

Low Carb Indian Keto Lunch Ideas

Let us take a look at some of the most frequently prepared Keto lunch recipes Indian people prefer to satisfy their hunger with.

  • Mutton Seekh Kebab: When it comes to delicious Indian keto recipes, nothing “Mutton Seekh Kebab” holds its mark. It is a low carb Indian lunch that does not negatively impact your ketogenic lifestyle.
  • Chicken Malai Tikka: Boneless chicken, ginger, whole spice, lemon juice salt, melted butter, and heavy cream make the perfect keto-friendly lunch for you. This “Halal” low carb Indian food is best for those who want to lose weight without compromising on taste.
  • Cauliflower Curry: Cauliflower is one of the best low carb vegetables for a ketogenic lifestyle. Cauliflower, fat Greek yogurt, whole spices, lemon juice, black pepper, and ground ginger prepare an amazing item for your Indian “Halal” keto meal plan.

Indian Low Carb Dinner Ideas

Looking for some finger-licking “Halal” Indian keto recipes? Here are a few amazing ideas to fill your tummy with low carb diet recipes.

  • Yummie Spinach Pie: Being high in nutrients and low in carbohydrates, spinach is one of the best items for keto dinner ideas. Spinach leaves, cream and cheddar cheese, eggs, mushrooms, minced garlic, onion, and butter prepare a savory finger-licking low carb dinner Indian citizens love.
  • Cauliflower Rice: Being low in Carbohydrates, make cauliflower rice to be one of the most liked and frequently prepared item in low carb dinners. It helps to lower your appetite and gives you the feeling of fullness, leading to less calorie consumption.
  • Murg Makhani: This is one of the favorite dishes of Indians for low carb dinners. Chicken, garlic cloves, ginger, cilantro, fat Greek yogurt, “garam masala”, tomato, butter, and salt mouthwatering cuisine for you.

Low Carb Keto Indian Vegetarian Recipes

From a lot of Indian Vegetarian keto recipes, here are a few best options for you when it comes to cooking a keto diet meal.

  • Cabbage Stir Fry: Cabbage Stir Fry is a tempting cuisine and of the favorite vegetarian keto recipes Indian people love to eat. It is a mix of cabbage and, other spices. It is quick to prepare that only takes less than 15 minutes to cook.
  • Palak Paneer: “Palak Paneer” originated from North India from “Palak” and “Paneer”. This low carb gluten-free dish only takes 20 minutes to be on the table and one of the best keto Indian vegetarian recipes.
  • Keto Vegetarian Cabbage Rolls: It is one of the low carb vegetarian recipes Indian citizens prefer. Indian citizens prefer Cabbage, cauliflower, butter, onion, salt, whipped cream, and black pepper this delicious Indian low carb breakfast.

Every Keto Dessert You Can Have In Keto Lifestyle

A Keto diet can be boring. That is why you need to add something sweet to your diet. Now, many people believe that all the keto desserts are bad for your keto diet. Yet, this is not the case. If you pick the keto friendly desserts, you will find no problem. Furthermore, everything depends on the keto ingredients. If your keto ingredients are not harmful, you can take the low carb desserts.

Ingredients Of The Keto Desserts

Many people on keto diet avoid keto desserts. But, this does not have to be. If you use the right type of keto dessert ingredients, no harm will come to you. So, which ingredients are the best for the job?

Ghee

A lot of people confuse Ghee with butter. But, in reality both have a big difference between them. Basically ghee is a form of a highly-purified butter. Ghee for keto is perfect for keto desserts. Many people believe that butter is better than Ghee when it comes to keto desserts. However, Ghee does not contain a high amount of lactose and milk solids. Keto Ghee is also rich in beneficial fats. Due to this, Ghee on Keto can decrease the risk of cardiovascular disease. Ghee in Keto diet will give a crispier look to your keto desserts. You can use Keto recipes with Ghee by baking your desserts with Ghee.

Almond Flour

Almond flour is the best alternative for regular flour when it comes to keto diet desserts. The almond flour on keto is highly beneficial for the people who are on the keto diet. Basically, the Almond flour recipes keto contains a very low amount of carbohydrates. In fact, a ¼ cup of almonds on keto diet contains 14 grams of fats and only two grams of carbohydrates. This makes almonds keto friendly. You can use the almond flour for keto diet in cookies.

Coconut Flour

Coconut flour should be your best choice when it comes to the keto desserts. One cannot imagine a keto chocolate cake without the coconut flour for keto. The coconut flour for keto is rich in fiber. While, the coconut flour desserts keto contains a low amount of carbohydrates. This makes the coconut flour keto friendly. The coconut flour for keto is grain and gluten free. This makes the coconut flour keto a remarkable choice for those with dietary restrictions.

Here Are Top Three Recipes For Keto Desserts

The keto diet is a mixture of everything. From spices to sweet desserts, people can find a variety of recipes. If we only look at the keto friendly desserts, we will find tons of keto dessert recipes. For instance:

Keto Cheese Cake

A low carb cheesecake is in the league of its own. No matter if you are a fan of desserts or not, you can never refuse a keto cheesecake. Even some people who are not on the keto diet love to eat a sugar free cheesecake.

Keto Chocolate Mousse

Everyone loves chocolate. Besides, the low carb mousse is very easy to make. The easy keto chocolate mousse only contains four simple ingredients:

  • Sweetener
  • Heavy Cream
  • Vanilla
  • Unsweetened cocoa

Keto Chocolate Chip Cookies

No matter where you go, you will always find cookies. Many people who are on a diet crave for cookies, yet they will not find them. But, the keto diet is a bit different. You can eat as many keto cookies you want. The low carb chocolate chip cookies will make your keto diet journey exciting and joyful.

1 Comment

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