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Food-lovers know how tasty and mouthwatering meal steak is. Steak is literally a treat for your tastebuds. It can be cooked in many different forms with various yummy recipes. Keto steak is a favorite food of the keto dieters. There are multiple keto steak recipes available on the internet to give a new different taste to the steak every time you cook it.

Everybody loves to cook food that does not take much time and is also tasty. Keto steaks are one of those dishes. It does not consume a lot of time in its cooking and is ready in a short time. But one should know everything about a keto steak recipe, the ingredients, the tips, and the cuts in order to make it taste delicious and juicy.

Deciding between the cuts of a Keto Steak

The cuts of a steak pay a great role in deciding the taste of it. Well-marbled cuts ensure the perfect pan-seared steak. Different cuts are available at the local butcher and grocery stores. The cuts that are one-and-a-half to two inches thick gives the perfect and maximum juiciness to your steak. So, make sure you pick the right one for your steak.

RIB-EYE

    • A well-marbled cut of meat with loaded with great flavors
    • Fat that needs to trimmed

STRIP-STEAK (aka New York Strip)

    • Well-marbled
    • Makes tender and slightly chewy steak
  • T-BONE

          • A rich in flavors chewy cut

    PORTERHOUSE (AKA THE “KING” OF STEAKS)

          • A combination of NY strip and filet mignon

    How to Cook a Keto Steak Perfectly

    Grill it on one side for 4-5 minutes till it gets golden brown and charred. Turn it over to cook the other side for

          • 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F)
          • 5 to 7 minutes for medium (140 degrees F)
          • 8 to 10 minutes for medium-well (150 degrees F.)

    This is for steaks that are about 1 1/2 inches thick.

    How to Make the Tender and Juicy Keto Steak

    There are several ways that ensure the tenderness and juiciness of the steak. Some of them includes:

          • Pat the steak dry and bring it to room temperature before cooking
          • Bast the steak with olive oil or melted butter for tenderness
          • Once it’s cooked, cover and let it rest for at least 5-10 minutes for the juice to distribute evenly

    Garlic Butter Keto Steak

    Garlic butter steak is the keto steak recipe everyone craves for. It’s not only healthy but also quite delicious. It is a low-carb gluten-free keto steak recipe.

    Ingredients

    The following measurements are for 2 servings.

          • 2 One and half inch boneless New York strip or rib-eye steaks trimmed
          • 1 1/2 tablespoons olive oil divided
          • Coarse salt and freshly ground pepper
          • 2 tablespoons butter for serving (use ghee for a dairy-free version)
          • 2 cloves minced garlic
          • 2 sprigs fresh thyme
          • 1/2 teaspoon fresh finely chopped rosemary

    Instructions

          • Take a paper towel and pat dry your steak with it.
          • Heat a cast-iron skillet over high heat for several minutes.
          • Add 1 tablespoon of oil to the heated pan and also slightly brush the steak with oil. Generously season the steak with salt and pepper.
          • Now follow the above-mentioned directions under the heading “how to cook steak perfectly”
          • Reduce heat to low once the steaks are almost cooked. Drizzle other spices such as butter, garlic, and herbs on the steak and baste it until juicy on both sides.
          • After the steak is completely cooked transfer it to a cutting board or platter, tent loosely with foil. Slice it after allowing it to rest for 5-10 minutes.
          • The delicious scrumptious steak is ready. Serve with roasted asparagus and sauteed mushrooms (if desired) along with any remaining sauce to make it tastier. Or you can serve it with anything you prefer.

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