There’s no stopping the keto diet. The keto diet is a new fad and has caught the attention of various people. People are jumping on to the bandwagon and taking a 30-day keto diet challenge. Typically, it takes about five days to become effective after dieters abandon carbohydrates, forcing their bodies to start burning fat for fuel.
Whole30 dieters, meanwhile, cut out grains, dairy, and beans for a month. So it’s no small wonder people lose weight on that plan, at least for a while, as they’re forced to forgo some staple food groups.
If you’ve decided to commit to this trendy diet plan after hearing about its touted perks — a sharper memory, less brain fog, more energy, stabilized blood sugar, or most common, quick weight loss — there are a few things you need to know first. They are several myths associated with the diet that needs to be busted. Honest keto diet reviews and results are greatly helpful in this regard.
It is ketosis, not ketoacidosis that you undergo while on a keto diet. When you go on a keto diet, you enter ketosis, a metabolic state where your body uses fat for fuel (rather than glucose, its preferred energy source). During this process, the body breaks down fat and converts it into ketone bodies. This is not the same thing as diabetic ketoacidosis, a potentially life-threatening complication of diabetes. It happens when your body doesn’t get enough insulin, and ketone levels are simultaneously high, according to the Mayo Clinic.
Carb needs vary from person to person. When you start a very-low-carb diet like keto, you may not realize how low in carbs it is. Followers typically consume 20 to 50 grams (g) of carbohydrates a day, often beginning on the lower end of that spectrum to help the body enter ketosis. Nonetheless, depending on factors (like physical activity), you may be able to go higher.
Keto is about eating very low-carb foods, not about eating only meat. There are many vegetarian and vegan keto dieters out there. A vegetarian keto diet includes good quality organic free-range eggs and grass-fed butter. Low-carb plant foods like avocados, nuts, spices, and low-carb vegetables are encouraged.
It is wrongly presumed that the dietary cholesterol and fat are not good for your body. The Dietary Guidelines will now tell you that dietary cholesterol doesn’t really affect blood cholesterol in healthy people. They also ell you that restricting dietary cholesterol to prevent heart disease doesn’t make sense. Many keto diet reviews and results say the same.
There is, however, no evidence that fat makes you fat or that all fat is bad for you. The intake of the wrong kind of fat can cause health problems, but “the wrong kind of fat” here involves industrially processed seed oils, not egg yolks and beef.
You do not have to consume tons of protein on the ketogenic diet. Many people do eat more protein on keto because they eat more meat and eggs and other protein-rich foods. But this depends on an individual preference as it is not some inherent requirement of the diet. The classic ketogenic diet does not require a huge amount of protein consumption. If you prefer to eat a low- or moderate-protein diet, that’s just fine on keto – eat more avocados and nuts and heavy cream, and go easy on the meat.
Keto diet reviews and results can really help in smashing all the myths associated with diet plans. The results of the review makes it clear that not everything told about the diet is true.