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Steer clear of the Keto Supplement Scams


The ketogenic diet is a healthy style of eating. You make more than 70% of your total calories from fat, about 20% from protein, and 10% or less from carbs. People adopt this method of eating to achieve ketosis whereby your body burns fats for fuel.

There are several keto diet programs that involve the use of supplements to achieve ketosis. Some claim to help you achieve ‘fuel performance’ and “clear brain fog” within days. This does not seem likely. But people are often deluded with such false claims and other lies. The supplements or the keto pills could have some drastic and unintended consequences for your health. Be aware of the keto supplement scams so that you don’t become a victim to them.


Ketones are chemicals that your body produces as an alternative source of fuel. This is what people on a ketogenic diet for weight loss attempt to achieve by the breakdown of fats. Since the diet involves a low carb intake, fats of your body become the source of energy instead of glucose. Your metabolic system undergo ketosis when you are on a diet for several days. This a nutritional state which is characterized by increased blood ketones and weight loss. The two main ketone bodies produced during ketosis are acetoacetate and beta-hydroxybutyrate. Acetone is a third, less abundant, ketone body.

Everything has both pros and cons. While the diet may provide benefits, it can also be difficult to follow consistently. It can have many drawbacks too especially when synthetic products such as supplements are involved.

Ketone Supplements

Ketone bodies can be both endogenous and exogenous. Endogenous ketones are produced by the body itself. Whereas exogenous ketones are obtained from a source outside your body. Keto supplements are the synthetic source of ketones. ketones found in supplements are exogenous ketones.

In general ketone supplements come in two main forms:

  • Ketone Salts: These are ketones bound to a salt, typically sodium, potassium, calcium, or magnesium. They are commonly found in the powder form and are mixed with liquid.
  • Ketone Esters: These are the liquid form of ketones and are linked to another compound called ester. Ketone esters are used primarily in research and aren’t as readily available for purchase as ketone salts.

Both forms of ketone supplements are said to increase blood ketone levels by mimicking the process of ketosis. Some suggest that ketone supplements do this without changing your diet. But this is not always true. The supplements can mess with your metabolism too.

Top 3 Keto Supplement Scams to Avoid

The false claims of the supplements can mislead people. There are many keto supplement scams that one should avoid. This is only possible when you are aware of them.

  • These supplements may claim to have both ketones in them. But they contain only one of the two main ketones that is beta-hydroxybutyrate ketone. The other primary ketone body, acetoacetate, is not chemically stable as a supplement.
  • People are deceived into believing that the supplements come with long term effects. However, the long-term effects are unknown. There are many reported side effects too which people may not be aware of. They are more common with ketone salts than ketone esters and include nausea, diarrhea and stomach discomfort.
  • The packaging claims are another way to mislead people about the benefits of the supplements. The claims are often exaggerated. They assert they’ll help you achieve ketosis within “three days,” “fuel performance,” and “clear brain fog,” among other benefits. Which is not always true. Another problem is that they are costly and could be harmful to your health.

These dietary supplements are not evaluated by the FDA. It means they are not validated to be consumed without any danger to your health. It also implies that you may not exactly be getting what you pay for, resulting in a waste of money. The bottom line, these supplements cause more harm than good, therefore, steer clear of the keto supplement scams.

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